Number
English
Chinese Pinyin
Chinese Simplified
1
Preparing
yù bèi shì
预 备 式
2
Buddha’s Warrior Attendant Pounds Mortar
jīn gāng dǎo duì
金 刚 捣 碓
3
Lazy About Tying Coat
lǎn zhā yī
懒 扎 衣
4
Six Sealing And Four Closing
liù fēng sì bì
六 封 四闭
5
Single Whip
dān biān
单 鞭
6
Buddha’s Warrior Attendant Pounds Mortar
dì èr jīn gāng dǎo duì
第 二 金 刚 捣碓
7
The White Crane Spreads It’s Wings
bái hè liàng chì
白 鹤 亮 翅
8
Walk Obliquely And Twist Step on Both Sides
xié xíng ào bù
斜 行 拗 步
9
The First Closing
chū shōu
初 收
10
Wade Forward and Twist Step On Both Sides
qián táng ào bù
前 螳 拗 步
11
Walk Obliquely And Twist Step On Both Sides
dì èr xié xíng ào bù
第 二 斜 行 拗步
12
The Second Closing
zài shōu
再 收
13
Wade Forward And Twist Step On Both Sides
qián táng ào bù
前 螳 拗 步
14
Cover Hands and Strike with Fist
yǎn shǒu hōng chuí
掩 手 肱 捶
15
Third Buddha’s Warrior Attendant Pounds Mortar
dì sān jīn gāng dǎo duì
第 三 金 刚 捣碓
16
Shield Body Punch
pī shēn chuí
披 身 捶
17
Fold and Lean with Back
bèi zhé kào
背 折 靠
18
The Blue Dragon Emerges from the Water
qīng lóng chū shuǐ
青 龙 出 水
19
Push with Both Hands
shuāng tuī shǒu
双 推 手
20
Change Palms Three Times
sān huàn zhǎng
三 换 掌
21
The Punch Under Elbow
zhǒu dǐ chuí
肘 底 捶
22
Step Back And Whirl Arms On Both Sides
dǎo juàn hōng
倒 倦 肱
23
Step Back And Press Elbow
tuì bù yā zhǒu
退 步 压 肘
24
Middle Winding
zhōng pán
中盘
25
The White Crane Spread Its Wings
bái hè liàng chì
白 鹤 亮 翅
26
Walk Obliquely and Twist Step On Both Sides
xié xíng ào bù
斜 行 拗 步
27
Flash Over The Back
shǎn tōng bèi
闪 通 背
28
Cover Hands and Strike with Arm
yǎn shǒu hōng chuí
掩 手 肱 捶
29
Six Sealing And Four Closing
liù fēng sì bì
六 封 四 闭
30
Single Whip
dān biān
单 鞭
31
Wave Hands
yùn shǒu
运 手
32
High Pat On the Horse
gāo tàn mǎ
高 探 马
33
Rub With Right Foot
yòu cā jiǎo
右 擦 脚
34
Rub With Left Foot
zuǒ cā jiǎo
左 擦 脚
35
Kick With Left Heel
dèng yī gēn
蹬 一 根
36
Wade Forward And Twist Step On Both Sides
qián táng ào bù
前 螳 拗 步
37
The Punch of Hitting the Ground
jī dì chuí
击 地 捶
38
Turn Over Body And Double Raise Foot
fān shēn èr qǐ jiǎo
翻 身 二 起 脚
39
Beast’s Head Posture
shòu tóu shì
兽 头 势
40
Tornado Foot
xuán fēng jiǎo
旋 风 脚
41
Kick With Right Heel
dèng yī gēn
蹬 一 根
42
The Fist of Covering Hand And Arm
yǎn shǒu hōng quán
掩 手 肱 拳
43
Small Catching And Hitting
xiǎo qín dǎ
小 擒 打
44
Cover Head And Push Mountain
bào tóu tuī shān
抱 头 推 山
45
Change Palms Three Times
sān huàn zhǎng
三 换 掌
46
Six Sealing And Four Closing
liù fēng sì bì
六 封 四 闭
47
Single Whip
dān biān
单 鞭
48
Forward Trick
qián zhāo
前 招
49
Backward Trick
hòu zhāo
后 招
50
Part The Wild Horse ‘s Mane on Both Sides
yě mǎ fēn zōng
野 马 分 鬃
51
Six Sealing And Four Closing
liù fēng sì bì
六 封 四 闭
52

dān biān
单 鞭
53
Shake Both Feet
shuāng zhèn jiǎo
双 震 脚
54
The Jade Girl Works At Shuttles
yù nu:3 chuān suō
玉 女 穿 梭
55
Lazy About Tying Coat
lǎn zhā yī
懒 扎 衣
56
Six Sealing And Four Closing
liù fēng sì bì
六 封 四 闭
57
Single Whip
dān biān
单 鞭
58
Wave Hand
yùn shǒu
运 手
59
Shake Foot And Stretch Down
bǎi lián diē chā
摆 莲 跌 叉
60
Stand On One Leg On Both Sides
zuǒ yòu jǐn jī dú lì
左 右 锦 鸡 独立
61
Step Back And Whirl Arms On Both Sides
dǎo juàn hōng
倒 倦 肱
62
Step Back And Press Elbow
tuì bù yā zhǒu
退 步 压 肘
63
Middle Winding
zhōng pán
中 盘
64
The White Crane Spreads Its Wings
bái hè liàng chì
白 鹤 亮 翅
65
Walk Obliquely And Twist Step on Both Sides
xié xíng ào bù
斜 行 拗 步
66
Flash The Back
shǎn tōng bèi
闪 通 背
67
The Fist of Covering Hand And Arm
yǎn shǒu hōng quán
掩 手 肱 拳
68
Six Sealing And Four Closing
liù fēng sì bì
六 封 四 闭
69
Single Whip
dān biān
单 鞭
70
Wave Hands
yùn shǒu
运 手
71
High Pat on Horse
gāo tàn mǎ
高 探 马
72
Cross Waving Lotus
shí zì bǎi lián
十 字 摆 莲
73
The Punch of Hitting Crotch
zhǐ dāng chuí
指 裆 捶
74
The White Ape Present Fruit
bái yuán xiàn guǒ
白 猿 献 果
75
Six sealing and Four Closing
liù fēng sì bì
六 封 四 闭
76
Single Whip
dān biān
单 鞭
77
The Dragon On The Ground
què dì lóng
雀 地 龙
78
Step Forward With Seven Stars
shàng bù qī xīng
上 步 七 星
79
Step Back and Mount the Tiger
tuì bù kuà hǔ
退 步 跨 虎
80
Turn Body And Double Wave Lotus
zhuǎn shēn bǎi lián
转 身 摆 莲
81
The Cannon Right Overhead
dāng tóu pào
当 头 炮
82
Buddha’s Warrior Attendant Pounds Mortar
jīn gāng dǎo duì
金 刚 捣 碓
83
Closing
shōu shì
收 势