Dear Jesse & Healthways People,

I have been learning Yang 24 simplified Beijing style for 18 months and using Li Deyin's book & video as my guides, plus a few of your DVDs. I go to two Yang 24 Taiji classes per week.

Recently a society attached to the university has asked me to teach their members tai chi.

Although I have experience teaching Business Communications Skills, I have not taught tai chi.

I would appreciate your recommendations on class design etc.

JB

JB,
The Simplified Tai Chi Form 24 is a good routine to teach beginners. It is the most popular routine in the world now.

But I would like you to start with some fundamentals, basic arm and hand movements, as well as some lower center stepping training. Not get to the routine right away. You need make the class simple and students get the feeling first, in stead of struggle with the memory of the routine. Also, beginners will improve their balance in stepping training.

Depend on the ages of your group, you may teach a little self-defense aspect of tai chi to keep young people's interest; teach the self-healing aspect to retired people for the benefit of wellness and longevity! ....

Hello JB,

Usually, we start the class with some warmup and few stretches or some qigong. It also depends on the level of fitness of your students. Since it may be in a work setting, you can't really ask people dressed for work to warmup too much

Then, we usually do the part of the form that we already know, several times if we know only the first few postures. Then, we can go for questions from students.

After that, we learn the next posture (or two if they are simple) in the sequence. Then we repeat the last posture, or a short sequence as many times as required.

Then warm down, simple qigong moves to end the class.

One thing: Taiji is mostly about relaxing and releasing the tensions. A good mood and some laughter is always good. Stay focussed, but don't take it too seriously either

Hope that helps.

Alain is right, it is important to keep your class enjoyable and feel the good Qi!!

Hi Feihu,

I am not JB but I think you could be interested.

I am practicing with the DVD of Master Tsao only, I go to workshops and I study the theory with the books of Grand Master Chen Zhenglei.

I like that way of studying because I can stay at home and practice as often as I want and the workshops with masters help me to correct some fundamental position.

To study the theory first is the best way to improve the practice.

You have a very big challenge, but it's possible. There are things inside

Taiji that you won't be able to get from the video, but there' the book,

Tao Of Tai Chi Chuan. if you can uncipher it's meanings and with

assistance from of a Good Tai chi instructor you can accomplish great

insites. otherwise you will have only to the Tai Chi movements.

Courage to you

thank you Zinzivi.

and I think it's better to work with the DVD of a good Master than directly with a bad teacher

Hi Maria,

Out of curiosity, what forms are your learning/practicing?

Feihu

you are right, there is just a BIG problem : I cannot find a teacher where I live !!!

When a teacher tells me first he is the best

When another one shows first he doesn't respect his own masters and tells me I could be too stupid to understand his teaching

When a third one tells me : oh you love martial art, so come let's do a real fight too see if you are good or "pay attention I practice the virile taiji"

When a fourth one tells me : oh you practice this but are you able to do that


I fly away

I do not take a regular class simply because I have no possibility too. So I learn what, where and whith whom I can

Alain

I am learning, now, lao jia yi lu and the Chen taiji sword.

I hope to attend to a 6 days seminar with Master Zhang Dongwu about taiji sword in february and I have attented to a seminar of martial application of pushhands with him 2 months ago.

I also practice the 24 form yang form, but I prefer the Chen style and I do some qigong : eight pieces of brocade and yi jin ching.