Hello! I would like to greet and here I come again with a question. This time is about flexibility and strength. He watched as the great teachers of Tai Chi movements are very beautiful , but it costs them.


I like to give flexibility and strength to my legs?

Thanks for your help !! : )

Josue are you concern about costs of srength and flexibility? Well, it come with price - time and some physical discomfort, but I guess it worth it:) So what is your question? You don't know how to strech your legs or strengthen them?